Iboga Education ~ Wellness ~ Community

Gaine & Grow

Discover a thoughtful approach to personal growth through iboga microdosing. Gaine & Grow combines education, community, and wellness support to help participants explore this traditional plant medicine responsibly and intentionally.

Learn ~ Grow ~ Connect

What does the research say?

Research

Iboga has been studied for its potential effects on addiction recovery, mental health, personal growth, and neuroplasticity. Researchers believe iboga’s primary alkaloid, ibogaine, may influence multiple neurotransmitter systems, including serotonin, dopamine, glutamate, and opioid receptors.

Emerging research suggests iboga may:

  • Support reduction of cravings and compulsive behaviors

  • Promote neuroplasticity and new patterns of thinking

  • Encourage self-reflection and emotional processing

  • Support personal growth and behavioral change

  • Enhance mindfulness and awareness

While much of the research has focused on larger therapeutic doses, interest in microdosing is growing as individuals seek subtle support for wellness, self-development, and habit change.Our goal is to contribute to the growing body of knowledge by gathering participant experiences and wellness outcomes.

Curious for more information? Access studies here

Join The community Study

Get Involved

We are collecting voluntary participant feedback to better understand how iboga microdosing may impact wellness, personal growth, and quality of life.

Participants may be invited to complete:

  • Wellness check-ins

  • Follow-up surveys

  • Anonymous feedback reports

Your experience helps expand community knowledge and support future education and research efforts.

Please read before participating

Safety Information

Iboga is a powerful plant medicine and is not appropriate for everyone.

Do NOT use Iboga if you:

  • Have a history of heart rhythm abnormalities

  • Have significant cardiovascular disease

  • Are pregnant or breastfeeding

  • Have severe liver disease

  • Have a history of seizures without medical clearance

  • Are taking medications that may interact with iboga such as SSRI’s MAOI’s SNRI’s etc.

Always consult with a qualified healthcare professional before beginning any new wellness practice.Participants are responsible for accurately disclosing relevant health information. Safety depends on honest communication and informed decision-making.If you experience concerning symptoms, discontinue use and seek medical attention immediately.

Supporting your journey

Health & Wellness

Iboga works best when combined with healthy lifestyle practices.

We encourage participants to focus on:

  • Hydration & electrolyte balancing

  • Whole-food nutrition

  • Adequate sleep

  • Daily movement

  • Mindfulness practices

  • Breathwork

  • Journaling

  • Community support

Microdosing with Iboga ~ Suggested Use

Start Low & Go Slow

Everyone responds differently.Suggested introductory approach:Day 1:
• Begin with ½ square to assess sensitivity and response.
If comfortable:Day 3:
• Increase to 1 full square.
Continue with:
• One microdose
• Followed by a 48-hour rest periodExample Schedule:
Monday – Dose
Tuesday – Rest
Wednesday – Rest
Thursday – Dose
Friday – Rest
Saturday – Rest
Sunday – DoseListen to your body and adjust accordingly.Consistency and awareness are more important than increasing dosage.

Looking for personalized guidance?

You Don’t Have to Walk This Journey Alone

Many people feel called to this work during periods of transition, growth, uncertainty, or awakening.Support provides a space to clarify intentions, integrate experiences, identify obstacles, and create meaningful change aligned with the life they wish to create.

We offer support for:

  • Intention setting

  • Wellness planning

  • Integration practices

  • Habit change support

  • Reflection and personal growth

  • Accountability & encouragement

Reach out to learn more about how Iboga may fit into your wellness journey.

Grow Together

Community Gatherings

Transformation often flourishes in community.

Join our email list to receive updates about:

  • Educational events

  • Community circles

  • Wellness gatherings

  • Integration discussions

  • Future iboga-related offerings

Connect with others who are committed to personal growth, intentional living, self-discovery, and conscious evolution within a supportive and respectful environment.

Walking With Responsibility

The information provided on this website is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.Participation in community wellness initiatives is voluntary. Individuals are encouraged to consult qualified healthcare professionals regarding their personal health circumstances before beginning any new wellness practice.The insights, opportunities, and transformations that arise through this work are ultimately shaped by the choices we make. We encourage all participants to approach this journey with awareness, preparation, discernment, and personal responsibility.